Swim

• Swimwear
• Goggles (plus spare pair)
• Swim Cap (some pools may require their use)
• Kick Board (do not worry if you do not have one)
• Pull Buoy (do not worry if you do not have one)
• Paddles (optional – if you use them please bring them)
• Wetsuit (Seasonal)

Bike

• Your bike (please have good tyres to avoiding punctures!)
• At least two Spare tubes (hopefully not needed!)
• Pump and tyre levers to repair punctures
• Helmet (compulsory)
• Enough clothing anticipating all types of weather conditions, because we will be out in it!
• Bicycle tools (allen keys etc)

Run

• Clothing in preparation for all possible weather conditions including warmup and warmdown gear just in case we are hanging around doing technical drills etc
• Run shoes and race shoes if within season
• Visibility jackets or ‘visibility over vest’ just in case we are running or biking in poor light conditions or at night

Other

• Bring your usual triathlon transition gear if within season (February onwards)
• Sense of humour
• Appetite, enthusiasm and questions!
• Notebook to collate information
• Nutritional Products such as gels, drinks etc. Drinks are a necessity in every training session.