A typical weekend may consist of the following: (Note that the content of weekends will vary based on athletes ability, background and also the time of the year and therefore the focus of the training)

Saturday:

Time	Activity
6:00	Athletes are encouraged to eat before the days first session!
6:15	Athletes arrive at the pool for stretching and camp registration
6:30 - 8:00	Swim Session, including video analysis
8:30 - 10:00	Athletes are encouraged to eat their second breakfast!
10:30 - 12:00/12:30	Bike Session
12:30 - 14:00	Athletes are encouraged to get lunch and rest
14:30 – 16:30	Swim video analysis review
17:00 - 18:00	Run Session
> 18:00	Athletes free to have dinner and relax

 

Sunday:

Time	Activity
6:30	Athletes are encouraged to eat before the days first session!
6:45	Athletes arrive at the pool for stretching
7:00 – 8:30	Swim Session
9:00 - 10:00	Athletes are encouraged to eat their second breakfast!
10:45 – 12:15/12:45	Bike Session
13:15 - 14:15	Athletes are encouraged to get lunch and rest
14:45 - 16:45	Question and answer session with Bobby
17:15 - 18:15	Run Session (Athletes ready at 16:00 sharp)
18:15	Camp end